freestyle classes

We also offer freestyle classes where the instructor creates and delivers the programme and these classes vary in style and content depend on the instructor:

Spin 

Spin classes in our state-of-the-art spin room, use stationary bikes to take you on an intense cardio ride.

Shockwave  

Shockwave is a high intensity interval training, this circuit challenge uses unique water rower machine to provide short-burst, high intensity, calorie burning intervals along with functional strength and sculpting.

ABT 

ABT classes focus on strengthening and toning your abs, butts and thighs.

Pilates

Pilates is a series of mat or equipment based exercises inspired by calisthenics, yoga and ballet. Pilates improves flexibility, strength, balance and body awareness. 

Hot Yoga

Hot Power Yoga studio is 28-32 degrees. This means there is enough heat to warm your muscles and encourage sweat, but the lower temperature means we can bring more movement or 'flow' into the class.

Tae Bo Fitness

Tae Bo Fitness is an exercise program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance.

 

Kickboxing

If you are looking for a butt-kicking workout, Kickboxing is for you! In this class, not only will you learn correct technique, you'll sizzle your way through punches, kicks, knees, elbows & a range of toning exercises in a tough, total body workout. Suitable for both men & women of all skill & fitness levels, from brand new beginners to the athlete, our instructor will challenge you every class. Be sure to give this one a go!