freestyle classes

We also offer freestyle classes where the instructor creates and delivers the programme and these classes vary in style and content depend on the instructor:

Spin 

Spin classes in our state-of-the-art spin room, use stationary bikes to take you on an intense cardio ride.

Shockwave  

Shockwave is a high intensity interval training, this circuit challenge uses unique water rower machine to provide short-burst, high intensity, calorie burning intervals along with functional strength and sculpting.

ABT 

ABT classes focus on strengthening and toning your abs, butts and thighs.

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BOXING

Improve your core strength with one of our Boxing classes and develop skills in boxing techniques and drills. Can you handle it? The class is designed for beginner to advanced levels of fitness.

TOTAL BODY CIRCUIT

Check out our HIIT TBC classes! These workouts alternate between intense bursts of activity and fixed periods of less-intense bursts of activity or even complete rest. Great for ALL levels of fitness!

METAFIT

Metafit keeps things simple, coach-led and technique-focused, it's a military-inspired workout that sticks to the true principles of HIIT.