freestyle classes
We also offer freestyle classes where the instructor creates and delivers the programme and these classes vary in style and content depending on the instructor:
Spin
Spin classes in our state-of-the-art spin room, use stationary bikes to take you on an intense cardio ride.
Shockwave
Shockwave is a high intensity interval training, this circuit challenge uses unique water rower machine to provide short-burst, high intensity, calorie burning intervals along with functional strength and sculpting.
ABS, BUTTS & BOSU
This classes focus on strengthening and toning your abs, butts and thighs.
BOXING
Improve your core strength with one of our Boxing classes and develop skills in boxing techniques and drills. Can you handle it? The class is designed for beginner to advanced levels of fitness.
ZUMBA
A calorie-burning, energy-boosting, dance fitness party combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Zumba Fitness classes are often called ‘exercise’ in disguise. Super effective? Check. Super fun? Check and check.
TOTAL BODY CIRCUIT
Check out our HIIT TBC classes! These workouts alternate between intense bursts of activity and fixed periods of less-intense bursts of activity or even complete rest. Great for ALL levels of fitness!
METAFIT & METAPWR
Metafit & Metapwr keeps things simple, coach-led and technique-focused, it's a military-inspired workout that sticks to the true principles of HIIT.