classes
We also offer freestyle classes where the instructor creates and delivers the programme and these classes vary in style and content depending on the instructor:
Spin
Spin classes in our state-of-the-art spin room, use stationary bikes to take you on an intense cardio ride.
Shockwave
Shockwave is a high intensity interval training, this circuit challenge uses unique water rower machine to provide short-burst, high intensity, calorie burning intervals along with functional strength and sculpting.
ABS, BUTTS & BOSU
This classes focus on strengthening and toning your abs, butts and thighs.
Body Balance
Body balance is the yoga based class that stretches and strengthens your entire body while helping to reduce stress. Pilates for core strength, as well as leg and back strengthening work are incorporated into the work out to give you a well rounded session.
ZUMBA
A calorie-burning, energy-boosting, dance fitness party combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Zumba Fitness classes are often called ‘exercise’ in disguise. Super effective? Check. Super fun? Check and check.