Free Weights, Plate-Loaded &
Pin-Loaded Strength Equipment
Using free weights is effective way of improving strength and fitness. Lifting weights improves fitness while it burns calories, increase muscle size, strength, power, and endurance, and increases bone density.
Unlike weight machines, free weights don’t restrict movement. This is great for building strength, but it also increases the risk of injury, which is why our friendly staff are always on hand to answer any questions you have on technique.
Our plate-loaded and pin-loaded strength equipment is proudly supplied by Hammer Strength, Life Fitness and Nautilus.