Services

At The Zoo Health & Fitness, we believe in giving people options. That's why we provide so many different services for our clients. At The Zoo Health & Fitness, you can choose from any of the following services.

Les Mills Classes

BodyAttack combines aerobics with strength and stability exercises for an high-intensity cardio workout for building strength and stamina.

BodyPump is the fastest way to shape up, lose body fat, tone your body, strengthen muscles and boost your metabolic rate for rapid calorie burning.

BodyStep is a high-intensity, high-energy cardio class that uses a height-adjustable step and simple movements on, over and around the step to shape and tone the lower body.

BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.

BodyBalance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Personal Training

Feel like that one-on-one personal touch to your training? Book an appointment with one of our friendly personal trainers today to achieve your goals and fast-track your fitness!

Freestyle Classes

We also offer freestyle classes where the instructor creates and delivers the programme and these classes vary in style and content depend on the instructor:

• Spin classes in our state-of-the-art spin room, use stationary bikes to take you on an intense cardio ride.
• ABT with BOSU

Kids Fitness

Keeping your little ones healthy and fit is a priority of ours! Our qualified trainers offer kids classes to keep your children fit and healthy! All sessions designed and instructed by a quality children’s fitness instructor.