Facilities

 

 

 

 

 

 

 

 

Free Weights
Using free weights is effective way of improving strength and fitness. Lifting weights improves fitness while it burns calories, increase muscle size, strength, power, and endurance, and increases bone density.

Unlike weight machines, free weights don’t restrict movement. This is great for building strength, but it also increases the risk of injury, which is why our friendly staff are always on hand to answer any questions you have on technique.

 

Treadmills
Possibly the most popular and well-known of all fitness machines, is the treadmill, and at The Zoo Health & Fitness, we have plenty of the most advanced treadmills for all our clients to use.

 

Spin Room
This is the room where our Spin group fitness classes are held.

 

 

Cardio Area
Get your heart pumping and shed those extra kilos by using one of the many state of the art machines in our main cardio area.

 

 

Ladies Only Area
At The Zoo Health & Fitness, we understand that ladies sometimes need their own space for exercising and training, which is why we provide an area just for that!

 

 

 

Crèche
If you have children, your wellbeing starts in the The Zoo Health & Fitness crèche. Once your child is settled into our uber-cool and fun-filled environment, you can begin to focus on your own health and wellbeing.